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Medix FTP Service (the "Service") is designed to provide you with an easy way to transfer files relevant to the management of your case to Medix Medical Services Europe Limited ("Medix", "we" and "us").


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In order to use the Service, you will be required to log in by submitting your member number which was provided to you by the Medix staff, your name and e-mail address. Once you have logged in, you will be able to upload files to the Service. We will download your files to our system and no copy will be retained on the server used to provide the Service. For detailed upload instructions, please click here.


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We take the safeguarding of your information very seriously. In order to prevent unauthorised access or disclosure of your information we have put in place appropriate physical, electronic and administrative procedures to safeguard and secure the files you upload to the Service. However, no method of transmission over the internet, or method of electronic data storage is 100% secure and while we have put in place appropriate protections, we cannot guarantee the security of information you upload to the Service.


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While we make reasonable efforts to provide the Service, it is provided "as is" with no representation, guarantee or warranty of any kind as to its availability, functionality, that it will meet your requirements or that it will be free of errors or viruses.


We will not be responsible for any damage to your computer system or the computer system of any third party resulting from your use of the Services where such damage is caused by circumstances which are beyond our reasonable control.


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HomeBlogFour Tips to Keep You Moving in the Right Direction

Four Tips to Keep You Moving in the Right Direction

Four Tips to Keep You Moving in the Right Direction

Sitting at your computer can take its toll on your body. Here are some helpful tips to maintain good health.

  1. Looking forward: It is recommended that you sit with your body spaced 50 to 65 cm's from your computer screen, with the top of your monitor in-line with the top of your head when it is in a neutral position. This will take the strain off your eyes and give you a better view of what you have to achieve
  2. Watch your posture: Keep your elbows at a 90 degree angle whilst typing comfortably. Don't forget to move them around every so often to keep your circulation going. Very often we lean into our monitors causing strain on our backs and necks. This imbalance has a ripple effect throughout the whole body
  3. Stand up for yourself: Every 30 minutes or so stand up and move around to avoid your joints seizing up. Take a brisk walk around the office and say "Hi" to your co-workers. Social conversations help to refresh your mind while helping you maintain focus on the job at hand. According to research from of the University of Minnesota and the Mayo Clinic fatigue is decreased when you use sit-stand work stations, increasing overall wellbeing and decreasing appetite
  4. Step it up: Use the stairs instead of pushing that button to call for an elevator. Its gets your heart pumping and raises your endorphins, putting a smile on your face and a hop in your step

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